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Doing some simple yoga in the morning can be better than coffee!
Here's why doing yoga as soon as you wake up can make your whole day better.
1. Early morning yoga regulates your sleep rhythm and balance your hormones.
2. It helps to build a healthy, consistent routine.
3. Morning yoga creates a more peaceful, calm, and grounded day
4. It increases your metabolism throughout the entire day.
5. Early morning yoga is a great caffeine alternative!